Get kids involved at an early age!

Get kids involved at an early age!

Get kids involved at an early age! Discipline, respect and fitness for young kids are big parts of martial arts and boxing training. When it comes to developing discipline, fitness, flexibility, determination and self-motivation martial arts and boxing are among the best options. The earlier you start, the more conditioned your body will become through critical growth periods.

Get kids involved at an early age!

Avoid heavy weights and lifts which compress the spine before 18 though as this will stunt proper growth according to many pediatricians. All said and done, it is a great idea to get children involved in boxing and martial arts from a young age and that it is equally as important to teach them the attitude to compliment such a path of healthy competition and respect for others.

The biggest benefit of martial arts and boxing is that they’re two of the best forms of exercise. Boxing is one of the most physically demanding sports and a boxer must have both strength and stamina. In order to be effective in the ring and to be able to withstand the length of the match, you must be able to go the length of the boxing match and your stamina must be unbeatable. Whereas, in other popular sports kids enjoy playing such as baseball, basketball, football, and soccer, stamina is secondary because there are substitutions and stoppages in play.

Boxing and martial arts build character and it is clear that it helps one find inner strength, overcome obstacles, and become a winner. Boxing improves physical and mental health dramatically, which comes with a bunch of feel-good hormones about oneself which boosts the child’s self-confidence.

This in turn actually makes kids less aggressive. A kid that is sure in themselves, and confident, is less prone to outbursts or the need to validate themselves through confrontation of any kind. This is further enhancing because young boxers soon learn that not keeping your anger in check during a match is a sure way to lose the fight.

Intense emotions, like anger, lessen concentration, and a good boxer will always develop self-awareness and good emotional control. Boxing is a school where focus and determination are the two main subjects – two skills that are essential to master in adulthood.

At first glance, boxing may seem controversial, but kids who box become more physically healthy, mentally sharp, and physiologically more resilient. Additionally, boxing creates a healthy and inspiring outlet for all the restless energy kids have. Youth boxing inspires self-confidence, trust in others, and promotes determination and self-mastery at a young age.

Boxing will not only teach your child self-discipline, make them feel more confident in themselves, and build a healthier body, but they will be able to defend themselves in potentially dangerous situations. This is an essential tool all kids should acquire.

Discipline, respect and fitness for young kids. Now let’s take a closer look at some of the main benefits of kids taking up boxing and martial arts.

Benefits of Boxing & Martial Arts for Kids

Stress Relief – Boxing can be a great way to relieve stress. Kids can deal with a lot of emotions throughout their lifetime. Boxing will give them a stress release and allow them to let out their stress in a positive way.

Strength: – Boxing and Martial Arts can help increase overall strength. This can lead to increased bone growth, increased weight loss, and overall healthier being. The more muscles and strength your children have, the healthier they will be.

Self-Motivation – Boxing and Martial arts are very competitive sports. As your child learns new moves and progresses it gives them motivation to get better the next time or win the next competition. This instills self-motivation in the ring as well as carrying on outside of the ring to other important aspects of life such as a career. 

Builds confidence – With every new move or skill your child masters, you will instantly see an increase in their overall confidence. Achieving the goals, they set out for themselves and receiving recognition for that increases children’s self-esteem and the way they view themselves.

Promotes physical activity – It’s pretty apparent that we live in a technology-focused society and this makes it difficult to pull kids away from the television screen in order to get them to do something physical. By enrolling them in an activity that they enjoy doing, they’ll be much more likely to stick with it and be more active overall.

Teaches self-discipline – Nowadays, people are so used to receiving instant gratification that it takes a lot of restraint and self-discipline to put in the time and work to achieve a long-term goal. By having something to strive for, such as a new ranking or mastering a new skill, kids are much more likely to dedicate the time and energy needed to achieve that goal.

Learn self-defense – Having the ability to defend yourself if you are ever placed in a potentially dangerous situation can be an empowering feeling. While most disciplines focus on peaceful conflict resolution, they also give children valuable tools to defend themselves should they ever need to.

Sharpens mind and increases focus – A common challenge for many parents is getting your child to focus on one task at a time since there are so many things that can easily distract them. In order to truly master a skill, it takes a lot of mental energy, focus, and listening to your body. Luckily, this is another trait that they can take from the class and apply to their everyday lives.

Encourages conflict resolution – It’s a common misconception that learning martial arts promotes physical confrontation. In fact, most people who actually practice the sports will tell you the exact opposite. Martial arts and other combat sports promote a mind-body connection and peaceful approach to conflicts by addressing the heart of the issue at hand.

Instills a sense of respect – Okay, so we’ve probably all seen our fair share of martial arts or boxing based movies. One thing that is evident from all of these movies is the student’s respect and willingness to learn from their teacher. The only way to thrive and grow in any of these disciplines is to listen to and learn from those who are more experienced than you are.

Boosts social skills – It’s always easier to make a new friend when you share a common interest with the other person. By working together and practicing skills to achieve a mutual goal, it creates a bond that’s difficult to achieve in any other environment. In many martial arts, students are often paired together to practice their movements and doing this fosters a sense of camaraderie.

Teaches perseverance – Life can be tough and sometimes it doesn’t always go the way we want it to. One of the best things we can learn in life is how to roll with the punches (literally and figuratively) and how to get right back up if we get knocked down. In martial arts and boxing, just like in life, you’ll get knocked down a lot and take some hits, but it’s how you get back up that determines how successful you’ll be.

Enhances listening skills and retention – A lot of the movements in any combat sport can be complicated and take a lot of work to remember and properly execute. By utilizing drills that reinforce the movements, your child will build their memory and be able to better retain a myriad of information.


Martial Arts & Boxing will allow your children to be able to defend themselves if they ever need to. This can be an extremely valuable tool for your children to learn at an early age.

Discipline and respect are a major key to excellence in martial arts and boxing. A disciplined student performs better not just in the class, but also outside. Martial arts are usually taught in a structured setting, where the students have to follow the rules of the school. When they are forced to adhere to the rules every day, they eventually fall into the routine and they become disciplined.

Obviously, there are safety concerns in all martial arts and boxng, which is often the most significant “negative” for most parents. There are established safety measures for their protection though that will reduce the chance for injury. Make sure you learn how to use the proper protective gear beforehand to ensure your kids can have fun while staying protected! Discipline, respect and fitness for young kids is what it`s all about.

Author: Nigel Taylor

I`m Nigel Taylor – originally from England – owner of The Backyard Gym in Round Rock Texas. We specialize in personal training, kickboxing cardio and self-defense. With over 25 years experience as a personal trainer, I know what works! From weight loss to bulking up to toning up, I can help you get your desired look and achieve your fitness goals. I can also offer you the privacy of a 100% private personal training studio in which to enjoy and get the most out of your workouts.