Eat to live don`t live to eat! Food and Drink in Moderation, self-control is needed with food. In today’s blog we take a look at one of the biggest and most common of problems is getting clients to stay on a healthy diet, after all, why waste money on a trainer if you’re going to ruin the whole thing by eating junk food, doesn’t make sense really.
A healthy diet and exercise really go together, like a perfect marriage if you only have one working it’s not going to work, and will really slow down results, or stop any results altogether. Considering most people are looking for weight loss these days most clients will quit long before they see results because of their inability to follow a structured diet.
In the fast pace of modern-day life everyone seems to be looking for a `quick fix` when it comes to exercise, especially weight loss, but in reality, there really aren’t any magical pills or magical diets to get you that look you so desire. Just mainly having the discipline to work out regularly and eat correctly. It’s not that difficult, calories in versus calories out! It’s that simple, unless there’s a thyroid issue of course, but generally speaking it’s a lack of discipline that’s to blame, proving self-control is needed with food! remember, Food and Drink in Moderation!
What are Junk Foods?
Junk food, it`s called junk for a reason! Junk foods can be a treat to the taste buds, but the ill effects of these foods widely known. Its regular consumption can have adverse effects on your health and may cause irreparable damage to the body. Several scientific researchers have proven that junk food can leave you prone to heart diseases and may eventually make your brain weak and non-functional.
Any food that has no or negligible nutritional value can be considered as junk foods. Most of the fast foods, including candy, bakery products, burgers and sausages, salty and oily snacks or soft drinks can be categorized as junk food. They have a high calorie content, salts and fats. The more we consume these, the less is the intake of essential nutrients and vitamins in the body. Eat to live don`t live to eat!
Comfort foods and drinks
A major problem seems to be the fact many people are so hooked on eating certain bad foods or drinks that they really can’t get their heads around the fact that it’s possible to live without them. Everything in moderation, but have you considered the fact your comfort food you think you can’t live without may just be the one reason you aren’t getting results?
I have personally had clients that have been hooked on chocolate, red wine, and of course fried food in general etc. the list is endless. All these things once in a while won`t hurt you, but every day, now that’s an addiction and a big problem.
My experience with this issue
One such client was Joe, who obviously liked his food but yet wasn’t too overweight. He came to me claiming to have tried every diet going but nothing would work for him. After training Joe for 3 months we were making great progress in the gym apart from of course his weight loss. His pant size had gone down a few sizes but not his weight. If anything, his weight had increased a few pounds.
He claimed to be eating a good diet of salad, fruit & veg with no junk food at all or any alcohol, so this was a mystery as to why he wasn’t losing weight…or was it? I had my suspicions about Joe`s diet so asked him to keep a food log for 2 weeks so I could see what exactly he was eating. When I studied this food log all seemed fine with oatmeal for breakfast, grilled chicken breast for lunch, Tuna salad for dinner with no snacking etc. on paper his diet looks perfect…if indeed it`s honest and accurate, which I highly doubted!
Now of course when a client gives you a food log, what they write down and what they are actually eating can be two very different things, this is what I suspected was the case with Joe, but of course I couldn’t very well prove my suspicions. I gave him the benefit of the doubt, after all, why lie about it? He would only be hurting himself by doing so. He’s the one that’s paying me, I’m not paying him.
My Client Busted!
One morning I happened to be going into the local grocery store, when I saw a familiar figure coming out with a full basket of groceries, yes Joe! His basket consisted of several large bottles of soda, a couple bags of large potato chips, several packs of Guinness and many different boxes of cookies. Before I could say anything, a very red faced Joe said “Err, I’m shopping for my neighbor who’s too sick to come shopping this week” I told him what a kind thought, I also gave him one of my business cards to pass on to his neighbor who must be in pretty bad shape to be eating this kind of junk!
Have you noticed when someone is lying to you, they seem to have an inability to look you in the eyes? Their body language gives them away every time as they try to convince you that what they’re telling you is the truth. Whatever! Joe had been busted, and he knew it! He never did return to the gym either.
When you start blaming your trainer for something you know you are doing wrong, can you honestly fool yourself into believing they are in the wrong and not you? If so, you will never have the discipline needed to get the results you wanted. After all, that’s why you hired them in the first place, right?
Remember this, hiring a personal trainer isn’t like waving a magic wand where results are concerned especially weight loss, you still have to do your part. If you are doing your part and not getting results then yes, change your trainer as it might not be a good fit, but if you aren’t telling your trainer the truth about your diet who are you hurting the most? Yes! you. You’re paying the trainer, they aren’t paying you and it`s certainly not a cheap service, so think about this next time you feel like cheating on your diet.
Remember, Eat to live don`t live to eat!, self-control is needed, in everything really, but especially with food and drink, everything in Moderation.